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    BEAUTY AND HEALTH BLOG

    CELEBRATING MOM: Reflections on this Special Woman In Your Life

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    BEAUTY AND HEALTH. CELEBRATING MOM: Reflections on this Special Woman In Your Life

    My mother has been a tremendous source of inspiration in my life and is the reason I incorporated the concept of wellness into my practice. I still remember the first meditation retreat we attended together four years ago around Mother’s Day at Peace Village in New York. My mother had ...

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    COUNTDOWN TO GORGEOUS For the Bride & For You Too!

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    BEAUTY AND HEALTH. COUNTDOWN TO GORGEOUS For the Bride & For You Too!

    As the month of June approaches, many of you will be attending weddings of friends and loved ones. And for some, planning for “the happiest day of your life” has already begun. Amidst preparations for the perfect venue, your bridal gown, the guest list, and a myriad of other details, this is a ...

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    Halting the Aging Process with Antioxidants for the Body and Skin

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    BEAUTY AND HEALTH. Halting the Aging Process with Antioxidants for the Body and Skin

    ANTIOXIDANTS FOR THE BODY: You Are What You Eat

    An array of colorful fruits and vegetables in your diet every day will help your source antioxidants, mainly from the phytonutrients (plant based nutrients) that they contain. These foods are also a good source of other antioxidants such as Vitamins A, C, and ...

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    Who Doesn’’t Want Beautiful, Healthy Lips Even In The Winter?

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    beautiful and healthy lips photo

     

    Now that winter is in full gear, I would like to share some lip health and beauty tips with you for this winter season.

    1) Protect Your Lips
    Mucosal skin such as your lips does not have the protective layer as the rest of the skin on your body does to shield against the drying elements such as the weather. Love your ...

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    Wellness Matters: Take the first step to becoming the “You” you envisioned this year!

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    women face photo

     

    Are you often sleep deprived?

    Do you feel anxious in your everyday life and stressed by its challenges?

    Do you struggle with diet, digestive and nutritional issues?

    Do you know that each of these issues are directly related to the aging process?

    In the early years of my medical practice, it became apparent that although my patients came to me for help in improving their appearance ...

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    The Health Corner: Skin Fixing Foods

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    dream woman face

    Can youthful vitality and glowing complexion really be found in what you eat? At Anand Medical Spa, I have long supported the connection between health, skin, and diet. But when it comes to getting the right amount and right types of foods, what should you eat to help the skin from within? Antioxidants, of course, top the list to fight the free radicals that cause inflammation, cell damage and ...

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    Top 10 Winter Skin Care Tips

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    BEAUTY AND HEALTH. Top 10 Winter Skin Care Tips

    1. Beware of long, hot showers in the Winter

    I know as much we like to take long hot showers in the winter, unfortunately prolonged exposure to hot water strips away essential oils and causes dryness. Either use lukewarm water or take 5-10 minute express showers during the winter. Also, use moisture rich ...

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    5 Botox Myths and the Truths Behind them

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    BEAUTY AND HEALTH. 5 Botox Myths and the Truths Behind them

     

    Myth #1 Stopping Botox Makes Wrinkles Worse

    Even though Botox is a temporary treatment that requires maintenance, discontinuing treatments will not contribute to deepening lines. In fact, once you stop receiving Botox injections, your wrinkles will return to their normal appearance. However, it is important to keep in mind that continuing regular quarterly Botox treatments will delay the aging process. See my ...

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    Holiday Beauty Plan for Perfect Skin

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    BEAUTY AND HEALTH. Holiday Beauty Plan for Perfect Skin
    Early October
    Give Yourself a “Beauty Lift” with Ultherapy

    Ultherapy is a proven, and popular, FDA approved procedure that can provide the look of a non-surgical facelift by lifting and tightening loose skin in the facial area, chin, and neck. It is also effective in improving the appearance of lines and wrinkles in the decollete or upper chest ...

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    Quick Ways to Look Picture-Perfect for Fashion Week

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    Quick Ways to Look Picture-Perfect for Fashion Week

    One of the most exciting weeks in Manhattan is right around the corner with Fashion Week. Here are some safe and quick procedures that can have you looking “run way ready” in a matter of minutes!

    • Instant Eyebrow Lift: Did you know that a 5-minute treatment with Botox can give you beautifully arched eyebrows and the “wide eyed” looks of a fashion ingenue?
    • Luscious Lips: Full voluptuous lips can be achieved with a 15-minute treatment using fillers such as Juvederm. With a ...
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