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    BEAUTY AND HEALTH BLOG

    Play It Safe In The Sun

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    harmful effects of the sun

    I love being in the sun just as much as anyone, but we do have to remain conscious of the harmful effects of the sun. To “play it safe in the sun”, it is best to avoid the sun between the peak hours of 10 AM and 4 PM; wear protective clothing, hats, UV-blocking sunglasses, sweat resistant sun screen… and be careful to cover the often missed but exposed spots like ears, hands, and the back of the neck.

    Let’s let go of the idea that the sun gives us a “healthy glow” as the “glow” produced by unprotected skin exposure is not “healthy”. Using common sense guidelines, and sun protection products, we can enjoy the many benefits of the sun and still maintain beautiful, healthy skin into the future.

    About the Author:

    Dr. Sunanda Chugh is the CEO and Medical Director of Anand Medical Spa and is a board certified physician and has been in practice for 10 years now in NYC. She is a graduate of Cornell University and has completed her training at St. Luke's Roosevelt Hospital/Columbia Presbyterian Hospital. Dr. Chugh has worked and trained with top Plastic Surgeons and Dermatologist in NYC and her special interest on the impact of the aging process on facial structure and the body as a whole inspired her to specialize in Aesthetic Medicine.

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