Beauty & Health Blog by Dr. Chugh | Anand Medical Spa Promotions, NY

BEAUTY AND HEALTH BLOG

Skin Cancer Basics

Posted by:

Sun Damage

Each time your skin is exposed to the sun’s harmful UV rays, changes take place in the structure of your skin’s cells. Continuous exposure causes the skin to become permanently damaged, and also affects the immune systems ability to ...

Continue Reading →

Can Meditation Prevent Aging?

Posted by:

Meditation to Prevent Aging

Two weeks ago on my Birthday, I decided to go to a 10-day silent meditation retreat. I have to say, it was one of the most difficult things I have done in my life. On day number five, I started questioning the sanity of my decision to celebrate my birthday with a 10-day meditation ...

Continue Reading →

Is Yo-Yo Dieting Causing Sagging Skin?

Posted by:

Are you a Yo-Yo Dieter?

Yo-Yo Diet

Last summer, you wanted to look fabulous for your 10 year high school reunion so you went on a crash diet and lost the excess weight. Shortly after, work got busy so you started eating unhealthy snacks and large meals late at night, and gained the weight back. Then you had a friend’s ...

Continue Reading →

Are Sweets Causing you to AGE?

Posted by:

piece of cake photo

I hope you had a wonderful Thanksgiving full of much gratitude!  I have to say this Thanksgiving was a tough one for me for many reasons, including having to resist the multiple desserts that sat before me at Thanksgiving dinner. We all have vices and mine is sweets, especially delicious Indian sweets ...

Continue Reading →

Why Are Antioxidants So Important?

Posted by:

 

Antioxidants photo

I was an unusual kid growing up in that I actually enjoyed my fruits and vegetables including plums, blueberries, apples, pomegranate, broccoli, spinach, kale, etc.  Little did I know that I was consuming foods high in ANTIOXIDANTS and my skin would be thanking me later on in my life!

We have all heard about antioxidants, but do we really understand ...

Continue Reading →

Two Ways to Prevent the Aging Process

Posted by:

UV-A rays and UV-B rays

In the past two blogs, I talked about how you can prevent the aging process by boosting collagen production in your body. In the next two newsletters, I would like to talk about how you can prevent the aging process by doing some simple and important things to protect ...

Continue Reading →

Three Skin Products that Boost Collagen Production!!!

Posted by:

three Skin Products that Boost Collagen Production

Last week, I spoke about the importance of collagen in preventing the aging process and how Ultherapy can help you boost your collagen.  If you are not ready to invest in this revolutionary, non-invasive procedure, there are several products you can use in the meantime that may ...

Continue Reading →

Boost Collagen and Prevent Aging!!!

Posted by:

an image of lake

Fall is definitely one of my favorite seasons. First, the city is vibrant and full of life as people are returning from their summer getaways, refreshed and feeling renewed. The fall foliage is absolutely beautiful. The changing of the leaves is a pleasant reminder of the beauty and changes we also go through ...

Continue Reading →

Rejuvenate Your Skin With Lytera

Posted by:

Lytera for skin rejuvenation

Whether it involves your health, your work, or relationships with family or friends, maintenance is the key to success.  In my previous blogs, I discussed my 5 favorite anti-aging products and today I would like to highlight one of them.  It is a product by Skinmedica called Lytera. ...

Continue Reading →

Why is Exfoliation So Vital for Your Skin Care?

Posted by:

skin exfoliation

 

When I was younger, I suffered from terrible acne and really did not understand that in addition to the medications my doctor prescribed, exfoliation was key to preventing further breakouts.
Now, I do a series of three chemical peels in the fall and three in the spring to help maintain my skin. In between these regular peels, ...

Continue Reading →
Page 4 of 9 «...23456...»
WordPress Lightbox
Questions?

Contact Us

Name (required)

Phone Number (required)

Email (required)

Questions