Archive for 'Blog'

Play It Safe In The Sun

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harmful effects of the sun

I love being in the sun just as much as anyone, but we do have to remain conscious of the harmful effects of the sun. To “play it safe in the sun”, it is best to avoid the sun between the peak hours of 10 AM and 4 PM; wear protective clothing, hats, UV-blocking sunglasses, sweat resistant ...

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Skin Cancer Basics

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Sun Damage

Each time your skin is exposed to the sun’s harmful UV rays, changes take place in the structure of your skin’s cells. Continuous exposure causes the skin to become permanently damaged, and also affects the immune systems ability to identify and get rid of any abnormal or cancerous skin cells. Skin cancer is the most prevalent form of all ...

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Can Meditation Prevent Aging?

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Meditation to Prevent Aging

Two weeks ago on my Birthday, I decided to go to a 10-day silent meditation retreat. I have to say, it was one of the most difficult things I have done in my life. On day number five, I started questioning the sanity of my decision to celebrate my birthday with a 10-day meditation retreat in silence! What was I thinking? I mean I could have gone on ...

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Are Sweets Causing you to AGE?

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piece of cake photo

I hope you had a wonderful Thanksgiving full of much gratitude!  I have to say this Thanksgiving was a tough one for me for many reasons, including having to resist the multiple desserts that sat before me at Thanksgiving dinner. We all have vices and mine is sweets, especially delicious Indian sweets like Gulab Jamun, Ras Malai, and then other sweets like Tiramisu and Molten ...

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Why Are Antioxidants So Important?

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Antioxidants photo

I was an unusual kid growing up in that I actually enjoyed my fruits and vegetables including plums, blueberries, apples, pomegranate, broccoli, spinach, kale, etc.  Little did I know that I was consuming foods high in ANTIOXIDANTS and my skin would be thanking me later on in my life!

We have all heard about antioxidants, but do we really understand why they are so important? Antioxidants are not only important for ...

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Two Ways to Prevent the Aging Process

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UV-A rays and UV-B rays

In the past two blogs, I talked about how you can prevent the aging process by boosting collagen production in your body. In the next two newsletters, I would like to talk about how you can prevent the aging process by doing some simple and important things to protect the existing collagen in your skin.

DAILY SUNSCREEN

  • 90% ...
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Three Skin Products that Boost Collagen Production!!!

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three Skin Products that Boost Collagen Production

Last week, I spoke about the importance of collagen in preventing the aging process and how Ultherapy can help you boost your collagen.  If you are not ready to invest in this revolutionary, non-invasive procedure, there are several products you can use in the meantime that may help you boost your collagen (although not as effectively as Ultherapy does).

I have had several ...

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Boost Collagen and Prevent Aging!!!

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an image of lake

Fall is definitely one of my favorite seasons. First, the city is vibrant and full of life as people are returning from their summer getaways, refreshed and feeling renewed. The fall foliage is absolutely beautiful. The changing of the leaves is a pleasant reminder of the beauty and changes we also go through in life, as we mature and age.

Just as the seasons change, our skin ...
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Why is Exfoliation So Vital for Your Skin Care?

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skin exfoliation

 

When I was younger, I suffered from terrible acne and really did not understand that in addition to the medications my doctor prescribed, exfoliation was key to preventing further breakouts.
Now, I do a series of three chemical peels in the fall and three in the spring to help maintain my skin. In between these regular peels, I use a wonderful topical product called Lytera or Retin-a which ...

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Happiness Challenge….Who Says You Can’t Have It All!!!

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Did you know that Anand in Sanskrit means Bliss?  I chose this as the name of my practice for a variety or reasons including the significance of it’s meaning to me and what I wanted the practice to represent. I do believe that looking good helps people feel more confident about themselves, but I also want to remind you not to forget to do things that truly nurture your soul so you feel as great as you look!

I understand that New Yorkers are very ...

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