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Play It Safe In The Sun

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harmful effects of the sun

I love being in the sun just as much as anyone, but we do have to remain conscious of the harmful effects of the sun. To “play it safe in the sun”, it is best to avoid the sun between the peak hours of 10 AM and 4 PM; wear protective clothing, hats, UV-blocking sunglasses, sweat resistant sun screen… and be careful to cover the often missed but exposed spots like ears, hands, and the back of the neck.

Let’s let go of the idea that the sun gives us a “healthy glow” as the “glow” produced by unprotected skin exposure is not “healthy”. Using common sense guidelines, and sun protection products, we can enjoy the many benefits of the sun and still maintain beautiful, healthy skin into the future.

About the Author:

Dr. Sunanda Chugh is the Founder and Medical Director of Anand Medical Spa and has been practicing in NYC since 2004. She is a graduate of Cornell University and has completed her training at St. Luke's Roosevelt Hospital/Columbia Presbyterian Hospital. Dr. Chugh has worked and trained with top Plastic Surgeons and Dermatologists in NYC. Her special interest on the effect of the aging process on the face and body inspired her to specialize in Aesthetic Medicine.

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