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Summer Scape: Tips for a Beautiful, Carefree Summer Season

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BEAUTY AND HEALTH. Summer Scape: Tips for a Beautiful, Carefree Summer Season

COOL AS A CUCUMBER: No More Embarrassment with Excessive Sweat

Did you know that according to recent statistics, more than 3% of the American population (8 million people) suffer from excessive sweating: sweat that stains your clothing, ruins relationships and can complicate your business and social interactions. Imagine being decked out in your favorite ...

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Beautifeye: Top Tips for Beautiful, Healthy Eyes

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BEAUTY AND HEALTH. Beautifeye: Top Tips for Beautiful, Healthy Eyes

Did you know…that the eyes are not only the “windows into our soul”, but are usually the first area on the face to show signs of aging? As we age, the texture and integrity of the skin around the eyes is lost, resulting in a less than refreshed and youthful appearance. In addition to the ...

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CELEBRATING MOM: Reflections on this Special Woman In Your Life

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BEAUTY AND HEALTH. CELEBRATING MOM: Reflections on this Special Woman In Your Life

My mother has been a tremendous source of inspiration in my life and is the reason I incorporated the concept of wellness into my practice. I still remember the first meditation retreat we attended together four years ago around Mother’s Day at Peace Village in New York. My mother had ...

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COUNTDOWN TO GORGEOUS For the Bride & For You Too!

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BEAUTY AND HEALTH. COUNTDOWN TO GORGEOUS For the Bride & For You Too!

As the month of June approaches, many of you will be attending weddings of friends and loved ones. And for some, planning for “the happiest day of your life” has already begun. Amidst preparations for the perfect venue, your bridal gown, the guest list, and a myriad of other details, this is a ...

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Halting the Aging Process with Antioxidants for the Body and Skin

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BEAUTY AND HEALTH. Halting the Aging Process with Antioxidants for the Body and Skin

ANTIOXIDANTS FOR THE BODY: You Are What You Eat

An array of colorful fruits and vegetables in your diet every day will help your source antioxidants, mainly from the phytonutrients (plant based nutrients) that they contain. These foods are also a good source of other antioxidants such as Vitamins A, C, and ...

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Who Doesn’’t Want Beautiful, Healthy Lips Even In The Winter?

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Now that winter is in full gear, I would like to share some lip health and beauty tips with you for this winter season.

1) Protect Your Lips
Mucosal skin such as your lips does not have the protective layer as the rest of the skin on your body does to shield against the drying elements such as the weather. Love your ...

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Wellness Matters: Take the first step to becoming the “You” you envisioned this year!

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women face photo

 

Are you often sleep deprived?

Do you feel anxious in your everyday life and stressed by its challenges?

Do you struggle with diet, digestive and nutritional issues?

Do you know that each of these issues are directly related to the aging process?

In the early years of my medical practice, it became apparent that although my patients came to me for help in improving their appearance ...

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The Health Corner: Skin Fixing Foods

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dream woman face

Can youthful vitality and glowing complexion really be found in what you eat? At Anand Medical Spa, I have long supported the connection between health, skin, and diet. But when it comes to getting the right amount and right types of foods, what should you eat to help the skin from within? Antioxidants, of course, top the list to fight the ...

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Top 10 Winter Skin Care Tips

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BEAUTY AND HEALTH. Top 10 Winter Skin Care Tips

1. Beware of long, hot showers in the Winter

I know as much we like to take long hot showers in the winter, unfortunately prolonged exposure to hot water strips away essential oils and causes dryness. Either use lukewarm water or take 5-10 minute express showers during the winter. Also, use moisture rich soaps ...

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5 Botox Myths and the Truths Behind them

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BEAUTY AND HEALTH. 5 Botox Myths and the Truths Behind them

 

Myth #1 Stopping Botox Makes Wrinkles Worse

Even though Botox is a temporary treatment that requires maintenance, discontinuing treatments will not contribute to deepening lines. In fact, once you stop receiving Botox injections, your wrinkles will return to their normal appearance. However, it is important to keep in mind that continuing regular quarterly Botox ...

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