Beauty & Health Blog by Dr. Chugh | Anand Medical Spa Promotions, NY

BEAUTY AND HEALTH BLOG

Peel Away the Sun Spots

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The summer is almost over and you are probably wondering how you will get rid of all the sun damage you have incurred during your summer beach days, BBQ and other outings.  Don’t worry we have several solutions for you!

In my previous newsletter, I discussed three ways the sun harms your skin including sun spots also known as “age spots”.

To quickly review, the top layer of our skin (epidermis) produces a substance called melanin which gives your skin its ...

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Happiness Challenge….Who Says You Can’t Have It All!!!

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Did you know that Anand in Sanskrit means Bliss?  I chose this as the name of my practice for a variety or reasons including the significance of it’s meaning to me and what I wanted the practice to represent. I do believe that looking good helps people feel more confident about themselves, but I also want to remind you not to forget to do things that truly nurture your soul so you feel as great as you look!

I understand that New Yorkers are very ...

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Non-Invasive Alternatives to Plastic Surgery

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One thing that was emphasized to us during our medical training was to “do no harm”.  Part of the reason I decided to specialize in non-invasive cosmetic medicine instead of plastic surgery is I did not want to put my clients at risks associated with surgery.
Non-Invasive Alternatives to Plastic Surgery
Did you know that plastic ...
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How Gracefully Will You Age?

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AGELESS BEAUTY
I love getting wiser as I age, but I can’t say I was ever thrilled about getting wrinkles or grey hair.  Several years ago, I remember waking up and noticing this huge line between my eyebrows.  I could not stop staring at it. Everytime I looked in the mirror, that was the first thing I would see. It was ...
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Slow Down to Stop and Smell the Roses/Happiness Challenge

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Sunrise Boone, NC

Sunrise Boone, NC

Two weeks ago I took a week off from work and went to a place I never heard of called Boone in North Carolina for a silent mediation retreat.  It was one of the most magical experiences I ever had.  It gave me the opportunity not to just get better acquainted with ...

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Three Harmful Effects of the Sun on Your Skin

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Three Harmful Effects of the Sun on Your Skin

When I was younger, there were two areas on my face that would often turn red and burn- my forehead and my nose.  As mentioned, in my previous blogs, I did not know or understand the benefits of sunscreen when I was ...

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Dr. Chugh’s Top Five Anti-Aging Products

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I have had a number of my friends, patients and colleagues ask me what my favorite skin products are so I decided to go over my five favorite. There so many products to choose from that I can understand how confusing it can get when trying to figure out what to buy for your skincare. I can tell you for a fact that the majority of the products sold at major department stores are useless as I have tried them ...

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Dr. Chugh’s Summer Skin Tips

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Summer is finally here
Summer is finally here!!!

After a brutal winter, and an unpredictable spring, the “dog darn days” of summer are finally here, and the weather has been pretty stable so far!!!

One of the things I enjoyed as a kid about summertime other than the weather was going to the park and playing on the ...
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How to Boost Your Own Body’s Collagen!!!

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Last week, I talked about my Ten Tips on Anti-Aging. This week I would like to specifically talk about the importance of collagen and how we can slow down the aging process by maintaining our collagen production. As we age, we lose important components of our skin that give it elasticity, structure and volume.  One of the most important components is collagen.  Collagen is a protein which constitutes about 70% of our skin mass.  There are many ...
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Preventative Aging with Dr. Chugh’s Top Ten Anti-Aging Tips

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An ounce of prevention is worth a pound of cure-Benjamin Franklin
“An ounce of prevention
is worth a pound of cure.”
 -Benjamin Franklin

 

I am a fond believer in preventative medicine and therefore encourage my clients to exercise, eat a healthy and balanced diet, and do an annual physical exam to maintain ...

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