Is your décolleté making you look ten years older?
Women often forget to protect their upper chest when applying sunscreen to their face and neck. As a result of sun exposure and sleep position, they start to see signs…
What is Ultherapy?
As women age, I frequently hear complaints about sagging skin, lines and wrinkles, and the changes that occur south of the chin. The smooth, taut skin of youth has changed…
Effects of the Sun on Wrinkles and Sagging Skin
Upon exposure to the sun, the harmful UV rays damage the existing collagen and elastin in your dermis (deeper layer of your skin) which gives your skin elasticity and support…
Sun Spots or Age Spots?
The top layer of our skin (epidermis) produces a substance called melanin that gives your skin its normal color. The more melanin in the skin, the darker the skin appears…
Play It Safe In The Sun
I love being in the sun just as much as anyone, but we do have to remain conscious of the harmful effects of the sun. To “play it safe in…
Skin Cancer Basics
Each time your skin is exposed to the sun’s harmful UV rays, changes take place in the structure of your skin’s cells. Continuous exposure causes the skin to become permanently…
Can Meditation Prevent Aging?
Two weeks ago on my Birthday, I decided to go to a 10-day silent meditation retreat. I have to say, it was one of the most difficult things I have…
Is Yo-Yo Dieting Causing Sagging Skin?
Are you a Yo-Yo Dieter?
Last summer, you wanted to look fabulous for your 10 year high school reunion so you went on a crash diet and lost the excess weight…
Are Sweets Causing you to AGE?
I hope you had a wonderful Thanksgiving full of much gratitude! I have to say this Thanksgiving was a tough one for me for many reasons, including having to resist…