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BEAUTY AND HEALTH BLOG

Non-Invasive Alternatives to Plastic Surgery

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One thing that was emphasized to us during our medical training was to “do no harm”.  Part of the reason I decided to specialize in non-invasive cosmetic medicine instead of plastic surgery is I did not want to put my clients at risks associated with surgery.
Non-Invasive Alternatives to Plastic Surgery
Did you know that plastic surgery can expose you to the potential risks below?
  • Complications related to anesthesia, including anaphylactic/allergic ...
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How Gracefully Will You Age?

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AGELESS BEAUTY
I love getting wiser as I age, but I can’t say I was ever thrilled about getting wrinkles or grey hair.  Several years ago, I remember waking up and noticing this huge line between my eyebrows.  I could not stop staring at it. Everytime I looked in the mirror, that was the first thing I would see. It was not a pretty sight!!! It made me look tired and angry ...
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Slow Down to Stop and Smell the Roses/Happiness Challenge

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Sunrise Boone, NC

Sunrise Boone, NC

Two weeks ago I took a week off from work and went to a place I never heard of called Boone in North Carolina for a silent mediation retreat.  It was one of the most magical experiences I ever had.  It gave me the opportunity not to just get better acquainted with myself at a much deeper level, but to experience nature in all ...

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Three Harmful Effects of the Sun on Your Skin

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Three Harmful Effects of the Sun on Your Skin

When I was younger, there were two areas on my face that would often turn red and burn- my forehead and my nose.  As mentioned, in my previous blogs, I did not know or understand the benefits of sunscreen when I was a kid. As I got older, I started noticing the visible signs of sun damage such as the ...

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Dr. Chugh’s Top Five Anti-Aging Products

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I have had a number of my friends, patients and colleagues ask me what my favorite skin products are so I decided to go over my five favorite. There so many products to choose from that I can understand how confusing it can get when trying to figure out what to buy for your skincare. I can tell you for a fact that the majority of the products sold at major department stores are useless as I have tried them ...

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Dr. Chugh’s Summer Skin Tips

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Summer is finally here
Summer is finally here!!!

After a brutal winter, and an unpredictable spring, the “dog darn days” of summer are finally here, and the weather has been pretty stable so far!!!

One of the things I enjoyed as a kid about summertime other than the weather was going to the park and playing on the swings.  My younger brother and I used to race and see who could ...
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How to Boost Your Own Body’s Collagen!!!

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Last week, I talked about my Ten Tips on Anti-Aging. This week I would like to specifically talk about the importance of collagen and how we can slow down the aging process by maintaining our collagen production. As we age, we lose important components of our skin that give it elasticity, structure and volume.  One of the most important components is collagen.  Collagen is a protein which constitutes about 70% of our skin mass.  There are many ...
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Preventative Aging with Dr. Chugh’s Top Ten Anti-Aging Tips

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An ounce of prevention is worth a pound of cure-Benjamin Franklin
“An ounce of prevention
is worth a pound of cure.”
 -Benjamin Franklin

 

I am a fond believer in preventative medicine and therefore encourage my clients to exercise, eat a healthy and balanced diet, and do an annual physical exam to maintain their health.  Today I would like to talk about the concept of“preventative” aging for your skin.

In the case of skin care, ...

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Dark Under Eye Circles

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Dark Under Eye Circles
One of the most obvious and first places we show signs of aging is the EYES!
In my previous blog, I spoke about why the skin around the eyes ages faster than anywhere else and the different modalities I offer to help your eyes look younger. Today, I would like to focus specifically on those under eye circleswhich make us look tired and ...
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NOSE JOB WITH NO SURGERY!

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NOSE JOB WITH NO SURGERY

Why spend several weeks after surgery recovering from bruising, swelling, discomfort, congestion, and difficulty breathing when you can get a 5-minute non-invasive nose job?  Let’s not forget about the risk of general anesthesia, infection, and the cost of surgery itself!

How you ask?

Anand Medical Spa is proud to offer it’s 5 minute non-surgical nose job. With a few ...

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