Posts Tagged 'foods for skin'

Why Are Antioxidants So Important?

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I was an unusual kid growing up in that I actually enjoyed my fruits and vegetables including plums, blueberries, apples, pomegranate, broccoli, spinach, kale, etc.  Little did I know that I was consuming foods high in ANTIOXIDANTS and my skin would be thanking me later on in my life!

We have all heard about antioxidants, but do we really understand why they are so important? Antioxidants are not only important for ...

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