Posts Tagged 'diet issues'

TOP 10 TIPS for Losing Weight!

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Here are Dr. Sunanda Chugh’s  TOP 10 TIPS for LOSING WEIGHT 

TOP 10 TIPS for LOSING WEIGHT

 

#1 Have a routine and eat regularly

Humans are a function of habits.

Just think how you brush your teeth without thinking about it.  Any new habit needs to be done gradually. If you are not used to eating breakfast, don’t start all of a sudden by trying to cook ...

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