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Top 10 Winter Skin Care Tips

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BEAUTY AND HEALTH. Top 10 Winter Skin Care Tips

1. Beware of long, hot showers in the Winter

I know as much we like to take long hot showers in the winter, unfortunately prolonged exposure to hot water strips away essential oils and causes dryness. Either use lukewarm water or take 5-10 minute express showers during the winter. Also, use moisture rich soaps ...

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5 Botox Myths and the Truths Behind them

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BEAUTY AND HEALTH. 5 Botox Myths and the Truths Behind them


Myth #1 Stopping Botox Makes Wrinkles Worse

Even though Botox is a temporary treatment that requires maintenance, discontinuing treatments will not contribute to deepening lines. In fact, once you stop receiving Botox injections, your wrinkles will return to their normal appearance. However, it is important to keep in mind that continuing regular quarterly Botox ...

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Holiday Beauty Plan for Perfect Skin

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BEAUTY AND HEALTH. Holiday Beauty Plan for Perfect Skin
Early October
Give Yourself a “Beauty Lift” with Ultherapy

Ultherapy is a proven, and popular, FDA approved procedure that can provide the look of a non-surgical facelift by lifting and tightening loose skin in the facial area, chin, and neck. It is also effective in improving the appearance of lines and wrinkles in the decollete or upper chest ...

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Finding Balance

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BEAUTY AND HEALTH. Finding Balance

When choosing a physician certification by the American Board of Medical Specialties (ABMS) is an important credential, essential to the integrity of patient care. Every ten years, recertification is required to keep certification current and to assure standard of excellence in treatment. The program of study prior to the exam is rigorous and requires intense preparation.

While I feel privileged to be in my field, I must admit ...

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Can Meditation Prevent Aging?

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Meditation to Prevent Aging

Two weeks ago on my Birthday, I decided to go to a 10-day silent meditation retreat. I have to say, it was one of the most difficult things I have done in my life. On day number five, I started questioning the sanity of my decision to celebrate my birthday with a 10-day meditation retreat in silence! What was I thinking? I mean I could have gone on ...

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Is Yo-Yo Dieting Causing Sagging Skin?

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Are you a Yo-Yo Dieter?

Yo-Yo Diet

Last summer, you wanted to look fabulous for your 10 year high school reunion so you went on a crash diet and lost the excess weight. Shortly after, work got busy so you started eating unhealthy snacks and large meals late at night, and gained the weight back. Then you had a friend’s wedding to attend so you lost it again to fit into ...

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Are Sweets Causing you to AGE?

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piece of cake photo

I hope you had a wonderful Thanksgiving full of much gratitude!  I have to say this Thanksgiving was a tough one for me for many reasons, including having to resist the multiple desserts that sat before me at Thanksgiving dinner. We all have vices and mine is sweets, especially delicious Indian sweets like Gulab Jamun, Ras Malai, and then other sweets like Tiramisu and Molten ...

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Why Are Antioxidants So Important?

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Antioxidants photo

I was an unusual kid growing up in that I actually enjoyed my fruits and vegetables including plums, blueberries, apples, pomegranate, broccoli, spinach, kale, etc.  Little did I know that I was consuming foods high in ANTIOXIDANTS and my skin would be thanking me later on in my life!

We have all heard about antioxidants, but do we really understand why they are so important? Antioxidants are not only important for ...

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Two Ways to Prevent the Aging Process

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UV-A rays and UV-B rays

In the past two blogs, I talked about how you can prevent the aging process by boosting collagen production in your body. In the next two newsletters, I would like to talk about how you can prevent the aging process by doing some simple and important things to protect the existing collagen in your skin.


  • 90% ...
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Three Skin Products that Boost Collagen Production!!!

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three Skin Products that Boost Collagen Production

Last week, I spoke about the importance of collagen in preventing the aging process and how Ultherapy can help you boost your collagen.  If you are not ready to invest in this revolutionary, non-invasive procedure, there are several products you can use in the meantime that may help you boost your collagen (although not as effectively as Ultherapy does).

I have had several ...

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