Archive for 'Uncategorized'

Runways shows, top designers, the latest trends, fabulous events….NYC fashion week is finally here! I would like to take this time to talk about what looks “fashionable” for your face so you can be runway ready!

I just visited Paris, a top center of fashion on my way to Croatia and was inspired to write this blog ...

I am always amazed by how summer feels as though it is coming to an end as soon as the calendar hits August. Although it may feel like the “dog darn days of summer” are over, half of the summer still remains! I would like to ...

Mirror, mirror on the wall: who is the fairest of them all? For decades, women have been the primary consumers of beauty aids in their relentless pursuit to look and feel their best. However, today more than ever, the open expression of male vanity is on the rise. The male grooming market has become ...

Did you know…that the eyes are not only the “windows into our soul”, but are usually the first area on the face to show signs of aging? As we age, the texture and integrity of the skin around the eyes is lost, resulting in a less than refreshed and youthful appearance. In addition to the ...

My mother has been a tremendous source of inspiration in my life and is the reason I incorporated the concept of wellness into my practice. I still remember the first meditation retreat we attended together four years ago around Mother’s Day at Peace Village in New York. My mother had ...

As the month of June approaches, many of you will be attending weddings of friends and loved ones. And for some, planning for “the happiest day of your life” has already begun. Amidst preparations for the perfect venue, your bridal gown, the guest list, and a myriad of other details, this is a ...

ANTIOXIDANTS FOR THE BODY: You Are What You Eat

An array of colorful fruits and vegetables in your diet every day will help your source antioxidants, mainly from the phytonutrients (plant based nutrients) that they contain. These foods are also a good source of other antioxidants such as Vitamins A, C, and ...

Now that winter is in full gear, I would like to share some lip health and beauty tips with you for this winter season.

1) Protect Your Lips
Mucosal skin such as your lips does not have the protective layer as the rest of the skin on your body does to shield against the drying elements such as the weather. Love your ...

Are you often sleep deprived?

Do you feel anxious in your everyday life and stressed by its challenges?

Do you struggle with diet, digestive and nutritional issues?

Do you know that each of these issues are directly related to the aging process?

In the early years of my medical practice, it became apparent that although my patients came to me for help in improving their appearance ...

Can youthful vitality and glowing complexion really be found in what you eat? At Anand Medical Spa, I have long supported the connection between health, skin, and diet. But when it comes to getting the right amount and right types of foods, what should you eat to help the skin from within? Antioxidants, of course, top the list to fight the ...