One of the most exciting weeks in Manhattan is right around the corner with Fashion Week. Here are some safe and quick procedures that can have you looking “run way ready” in a matter of minutes!
Posted by: Dr. Sunanda Chugh
When choosing a physician certification by the American Board of Medical Specialties (ABMS) is an important credential, essential to the integrity of patient care. Every ten years, recertification is required to keep certification current and to assure standard of excellence in treatment. The program of study prior to the exam is rigorous and requires intense preparation.
While I feel privileged to be in my field, I ...
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Women often forget to protect their upper chest when applying sunscreen to their face and neck. As a result of sun exposure and sleep position, they start to see signs of aging in this area as early as their 30’s. There is no other treatment that treats the lines and wrinkles in the décolleté or upper ...
Continue Reading → SharePosted by: Dr. Sunanda Chugh
As women age, I frequently hear complaints about sagging skin, lines and wrinkles, and the changes that occur south of the chin. The smooth, taut skin of youth has changed and we begin to lose the crisp, clean jawline of our ...
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Upon exposure to the sun, the harmful UV rays damage the existing collagen and elastin in your dermis (deeper layer of your skin) which gives your skin elasticity and support. The less collagen and elastin you have, the more likely you are to produce wrinkles and develop sagging skin.
Again, it is important to ...
Continue Reading → SharePosted by: Dr. Sunanda Chugh
The top layer of our skin (epidermis) produces a substance called melanin that gives your skin its normal color. The more melanin in the skin, the darker the skin appears and the more protection it provides against sun damage. Thus, certain ethnic groups such as South Asians, Latin Americans, and Middle-Easterners tend to have more melanin ...
Posted by: Dr. Sunanda Chugh
I love being in the sun just as much as anyone, but we do have to remain conscious of the harmful effects of the sun. To “play it safe in the sun”, it is best to avoid the sun between the peak hours of 10 AM and 4 PM; wear protective clothing, hats, UV-blocking ...
Continue Reading → SharePosted by: Dr. Sunanda Chugh
Each time your skin is exposed to the sun’s harmful UV rays, changes take place in the structure of your skin’s cells. Continuous exposure causes the skin to become permanently damaged, and also affects the immune systems ability to identify and get rid of any abnormal or cancerous skin cells. Skin cancer is the most prevalent ...
Continue Reading → SharePosted by: Dr. Sunanda Chugh
Two weeks ago on my Birthday, I decided to go to a 10-day silent meditation retreat. I have to say, it was one of the most difficult things I have done in my life. On day number five, I started questioning the sanity of my decision to celebrate my birthday with a 10-day meditation retreat in silence! What was I thinking? I mean I could have ...
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Last summer, you wanted to look fabulous for your 10 year high school reunion so you went on a crash diet and lost the excess weight. Shortly after, work got busy so you started eating unhealthy snacks and large meals late at night, and gained the weight back. Then you had a friend’s wedding to attend so you lost it again to ...
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