Author Archive

Sunrise Boone, NC

Two weeks ago I took a week off from work and went to a place I never heard of called Boone in North Carolina for a silent mediation retreat.  It was one of the most magical experiences I ever had.  It gave me the opportunity not to just get better acquainted with myself at a much deeper level, but to experience nature in all ...

When I was younger, there were two areas on my face that would often turn red and burn- my forehead and my nose.  As mentioned, in my previous blogs, I did not know or understand the benefits of sunscreen when I was a kid. As I got older, I started noticing the visible signs of sun damage such as the ...

I have had a number of my friends, patients and colleagues ask me what my favorite skin products are so I decided to go over my five favorite. There so many products to choose from that I can understand how confusing it can get when trying to figure out what to buy for your skincare. I can tell you for a fact that the majority of the products sold at major department stores are useless as I have tried them ...

After a brutal winter, and an unpredictable spring, the “dog darn days” of summer are finally here, and the weather has been pretty stable so far!!!

I am a fond believer in preventative medicine and therefore encourage my clients to exercise, eat a healthy and balanced diet, and do an annual physical exam to maintain their health.  Today I would like to talk about the concept of“preventative” aging for your skin.

In the case of skin care, ...