Happiness Challenge….Who Says You Can’t Have It All!!!
Did you know that Anand in Sanskrit means Bliss? I chose this as the name of my practice for a variety or reasons including the significance of it’s meaning to me and what…
Non-Invasive Alternatives to Plastic Surgery
One thing that was emphasized to us during our medical training was to “do no harm”. Part of the reason I decided to specialize in non-invasive cosmetic medicine instead of…
How Gracefully Will You Age?
I love getting wiser as I age, but I can’t say I was ever thrilled about getting wrinkles or grey hair. Several years ago, I remember waking up and noticing…
Slow Down to Stop and Smell the Roses/Happiness Challenge
Sunrise Boone, NC
Two weeks ago I took a week off from work and went to a place I never heard of called Boone in North Carolina for a silent mediation…
Two weeks ago I took a week off from work and went to a place I never heard of called Boone in North Carolina for a silent mediation…
Three Harmful Effects of the Sun on Your Skin
When I was younger, there were two areas on my face that would often turn red and burn- my forehead and my nose. As mentioned, in my previous blogs, I…
Dr. Chugh’s Top Five Anti-Aging Products
I have had a number of my friends, patients and colleagues ask me what my favorite skin products are so I decided to go over my five favorite. There so…
Dr. Chugh’s Summer Skin Tips
Summer is finally here!!!
After a brutal winter, and an unpredictable spring, the “dog darn days” of summer are finally here, and the weather has been pretty stable so far!!!
One of…
How to Boost Your Own Body’s Collagen!!!
Last week, I talked about my Ten Tips on Anti-Aging. This week I would like to specifically talk about the importance of collagen and how we can slow down the aging…
Preventative Aging with Dr. Chugh’s Top Ten Anti-Aging Tips
“An ounce of prevention
is worth a pound of cure.”
-Benjamin Franklin
is worth a pound of cure.”
-Benjamin Franklin
I am a fond believer in preventative medicine and therefore encourage my clients to exercise, eat a healthy and balanced diet…