Author Archive

My mother has been a tremendous source of inspiration in my life and is the reason I incorporated the concept of wellness into my practice. I still remember the first meditation retreat we attended together four years ago around Mother’s Day at Peace Village in New York. My ...

As the month of June approaches, many of you will be attending weddings of friends and loved ones. And for some, planning for “the happiest day of your life” has already begun. Amidst preparations for the perfect venue, your bridal gown, the guest list, and a myriad of other details, this is ...

ANTIOXIDANTS FOR THE BODY: You Are What You Eat

An array of colorful fruits and vegetables in your diet every day will help your source antioxidants, mainly from the phytonutrients (plant based nutrients) that they contain. These foods are also a good source of other antioxidants such as Vitamins A, C, ...

Now that winter is in full gear, I would like to share some lip health and beauty tips with you for this winter season.

1) Protect Your Lips
Mucosal skin such as your lips does not have the protective layer as the rest of the skin on your body does to shield against the drying elements such as the weather. ...

Are you often sleep deprived?

Do you feel anxious in your everyday life and stressed by its challenges?

Do you struggle with diet, digestive and nutritional issues?

Do you know that each of these issues are directly related to the aging process?

In the early years of my medical practice, it became apparent that although my patients came to me for help in improving ...

Can youthful vitality and glowing complexion really be found in what you eat? At Anand Medical Spa, I have long supported the connection between health, skin, and diet. But when it comes to getting the right amount and right types of foods, what should you eat to help the skin from within? Antioxidants, of course, top the list to ...

1. Beware of long, hot showers in the Winter

I know as much we like to take long hot showers in the winter, unfortunately prolonged exposure to hot water strips away essential oils and causes dryness. Either use lukewarm water or take 5-10 minute express showers during the winter. Also, use moisture ...

Myth #1 Stopping Botox Makes Wrinkles Worse

Even though Botox is a temporary treatment that requires maintenance, discontinuing treatments will not contribute to deepening lines. In fact, once you stop receiving Botox injections, your wrinkles will return to their normal appearance. However, it is important to keep in mind that continuing regular ...

Early October

Give Yourself a “Beauty Lift” with Ultherapy

Ultherapy is a proven, and popular, FDA approved procedure that can provide the look of a non-surgical facelift by lifting and tightening loose skin in the facial area, chin, and neck. It is also effective in improving the appearance of lines and wrinkles in the decollete or ...